Lose Weight and Gain Sexy Appearance Very Easily by Spiritual method

It is not as difficult or impossible as you think to lose weight or to become or main one's slim appearance throughout their life time. All you need is just a
shift in mindset.

Envision yourself as slim person . Think of what this person would do and believe strongly that you are already that person and start behaving so both in your mind and physical expressions. The reason why we recommend this psychological conditioning is, your body makes it a reality what your subconscious mind believes in. so take advantage of this fact. Do exercise regularly. But don’t stress yourself up. Because this makes your subconscious mind realize that you are stressing this much because you are actually a fat guy. So do it in a stress-free way as if your intention is to make yourself a sexy guy with attractive structure and not do it with much stress as it clearly signals your subconscious mind that your intention is to reduce fat.

             While doing exercise if something at the back of your head says that you can’t do it, push away those feelings and say , hey, I am a slim guy and very attractive . I can’t afford to destroy this slim guy by letting these lazy ideas of procrastination. I really hate this fat guy which I created by my past actions of procrastination and not take enough care about my appearance. So this fat guy is just my past and he has nothing to do with my present endeavour to create the sexiest person that I have and love so intensely in my mind. I  am going to eat only the food that this sexy guy eats. I love this sexy slim guy very much. He is the outcome of my present thought. I create him. So he is my kid and I can’t afford to do anything that damage my kid.

                  The most important thing is that you should not get yourself carried away by heavy dieting and severe exercise in the beginning in an attempt to make yourself slim in a single day. This will tire you out and make you give up on your endeavour to be a slim person too soon. Don’t try to be a slim person all of a sudden by reducing the fat that you have been accumulating for years. Everybody knows it is unnatural and this mostly make you get back to being fat as you starve your body cells so much that it willl react by making you to eat too much and regain your fat body again.

     First accept that it takes time and it can be achieved by only making these steps a habit and not by sudden magic. Make sure that your daily routine don’t get affected drastically by incorporating these habits of doing exercise and staying brisk all the time. Allot a minimal time for these exercises in your daily schedule. Spend very less time doing exercise. The real trick is not in allotting vast amount of time for doing tiresome exercise. But it is really in making these exercises your strict daily routine no matter what.

     You can incorporate it before your daily schedule which you can never avoid like taking bath or brushing. Make it a point you will never take bath or brush your teeth without doing exercise atleast for 10 minutes. Trust me , this works very efficiently and brings a nice magic within months. You can even do it twice a day as the span of your exercise is very short like 10 to 20 minutes. Do exercises as fast as you can so that you can go on with your other daily routines as usual and you wont feel that incorporating these new habbits has any effect on your daily routine at all. You can workout all day long but that is not your ambition. Your intention is to stay fit and not to be a professional body builder. Is it? You don’t even have to place more stress on doing all exercises very perfectly . As long as you don’t feel any uneasiness while doing exercises your way, it is quite okay. So do it your way and at whatever time you find it feasible. There is really no hard and fast rules other than that you should not do exercise soon after your intake of food. In other words you should not do exercise when your stomach is full. Other than this, you don’t have to care about anything else. It is even okay if you have a minimal food before your exercise just to supply you with instant supply of energy. But the key point I want to stress is at no point you should let a day pass by without doing exercise atleast once.

       Another technique to avoid excess food is to bring the sufficient amount of food with an eye on the calorie level to the table. Make sure you don’t have access to excess food anywhere near you or your room. And strike a conversation or watch your favorite television program as you start eating. I know it goes against the widely accepted belief that watching television while taking food is the major reason for being fat as people tend to overeat as they get lost into watching television and do not have any idea on how much they eat while watching television program.

               But we have used the same habit of watching television to reduce fat by incorporating smart changes. First the food level is already measured by you before bringing it to the table or wherever u want to sit while watching television. And I insisted that you should watch your most favorite program that attracts all your attention and you can barely move your hand to your mouth to take food.  This way you eat very slowly. That is our intention actually. You should take food as slow as possible. The science behind that is, our stomach secretes hydrochloric acid to induce hunger. This secretion fades away while the food reaches bowel. The slow it reaches bowel gradually, the acid secretion is stopped in the initial stage of taking food itself. So you no longer feel the urge to take more food.

               Whenever you are given the option of taking a high calorific food that makes you drool for it, think of the fat person that you hate. And also think of the slim person you love so much. This conditions your mind to say no to those urges to take high calorific food. And also you can say yourself that I am disciplined enough to control my urges that destroys me. You can also put it negatively to get a maximum benefit by saying, “I am not such an undisciplined person who has no control of my urges that is going to destroy my sexy appearance. I control my urges and not the other way around”.

Don't create panic in kids for what they are

Neither Praise nor abuse kids for any of their actions. It is when you praise or abuse the kids, they start creating an image about themselves. For example, if you praise a kid for
his silent behaviour, he starts thinking that being silent will always be rewarded and he starts believing that silence is part of his true nature. By this  belief, he also feels that he is incapable of expressing himself as it is against silence.

So the very silence for which he was initially rewarded becomes his own trap out of which he can never escape. Similarly, if a child is condemned or punished for being slow, he starts creating an image of himself as being slow. Since he was not rewarded but punished for this behaviour, he tries to be fast by hard effort but always fails in such attempts which causes him to feel like he is a failure or worthless. This causes him more frustration and ill effects both physically and mentally in the later part of his life.

Is it possible to stop praising and abusing kids?


Yes, it is definitely possible to avoid praising and abusing kids for any of their actions. But how? First let's see the source that makes us praise or abuse anybody. We praise kids who conforms to our expectations and beliefs. So the very source of praising and abusing behaviour does not come out of kid's behaviour but by our own expectations and beliefs. So our rewarding and punishing pattern reveals our own inability to come out of the trap created by our expectations and beliefs.

These expectations and beliefs stand in the way of accepting our kid as he or she is . Once We realise the fact that the basic problem lies within us and not with the kids, we will stop interfering in kid's activities with our own  prejudices.

How else shall we discipline the kids?

One may wonder that if we do not praise or punish one's kids according to their actions, how else one can make sure that the kid does not collect bad things from its surroundings. Before asking this question, one shall look if that particular activity of the kid really needs to be bothered. Most of the time, parents and teachers will be interfering with the kids' natural behaviour that need not be altered at all. But what if a child shows certain symptoms that looks like a real threat to child's life like running in a road with heavy traffic? In such instances, don't abuse kids. Because that will create a rebellion in the kids against parents or teachers. Instead take them to a calm place or to the place where you know your kids enjoy and buy them their favorite toy or eatables and then say, I love you so much honey, but it really hurts me and frightens me to see you moving so unbotheringly in crowded streets.

 If your kid happens to have a pet, say him if he will be happily watching his dog/cat running in the middle of the traffic where the risk of it getting hit by vehicles is very high. Though it looks absurd to adults to compare kids with pets, it makes much sense for kids as pets play more important roles in their world than humans. Also say to them, Honey, I do not want to put strict rules or compare yourself with other kids as I know how much it will hurt you emotionally if i do so. When i take much precautions never to hurt you even slightly, won't you do this simple thing of walking carefully in the crowded places which will give much peace and happiness to me. Also assure them that you will never interfere in their freedom to be as they are in the safer environment.

 This will definitely make them see the point clearly and hence you will be surprised to see them changing their behaviour automatically. Not only you succeed in changing your kid's unsafe behaviour, but also since you approached them in a very soft and acceptable manner, you have actually given them the clue on how to interact with others when they do something that your kid is not comfortable with. Yes, the kids do not learn by listening to our orders but by observing our behaviours.

Don’t underestimate the value of doing tiny bits of work regularly daily

Most of us underestimate the power of doing tiny bits of work regularly as its effect is not immediately visible like working out for just 10 minutes a day, reading self confidence books
just for 10 minutes a day. This leaves an indelible imprint in its outcome that is to be achieved in due course of time when it is strictly followed daily. Everyone of us marvels at the efficiency of computers in almost all walks of life. We cannot imagine our life without computer nowadays. It’s speed is very mesmerizing for everyone of us. But I am sure the basic concept behind it’s working is not going to be so impressive for any of us. Just deciding the current to flow through a circuit or not is the key principle behind what we see in all activities of computers. Though this sounds very simple when it is put to use by human’s imagination to achieve what one wants in any field made the computer so inevitable in any part of our lives now.

While doing tiny bits of work is emphasized here, it is equally important that tiny bits of work should be towards a long term goal and well planned and organized. Or else it is as good as doing nothing at all.

The most powerful example of this strategy is the difference between how people easily learn new languages when they reach the place where that language is commonly spoken compared to the struggle undergone by the people who wants to learn the new language exclusively from language teaching books .

Slaves of the Past

Slaves of the Past

Men ruin their lives mostly by being slaves of the past. Most of the time, success in one area becomes a curse in disguise. The success in one area makes others to praise him of his extra ordinary talent that makes success possible for him. He builds a self image about him by incorporating success into it. As no success lasts for ever, he starts to suffer a lot to retain success which is essential to keep his self image about him intact. He becomes a slave to his past success because of which loses peace. Without peace of mind, his brain is not going to work at its best. So success seems to go far and far away from him.

This happens with most successful people who shines in one area for a period of time, after which they toil a lot to get themselves back to the place that is essential to keep them on spotlight. In this attempt, they start to steal the quality time they spend with their family and friends and allot it to their success retaining efforts. Sometimes, unfortunately they achieve success again and inspire others to do the same. This is how he inspires a large group of people who follow him to lose peace and this passes on from generation to generation which ultimately results in the restless world filled with confusion and conflict.

We can see this addiction of past behavior more clearly among us in the way we choose jobs. Most of the people align their jobs with their education and not with their real interest. This leads to conflict in their professional life which soon reflects in other parts of their life. Most of us choose to do higher studies that seems to have wide scope or the ones that are recommended by our family members or friends. There is nothing wrong in doing so, especially when we have no idea about what to study.

Once he joins the course, he will soon realize that he is not enjoying it. But he prefers to suffer in finishing the course instead of changing it. Sometimes he may enjoy the studies and the environment it offers. So he finishes the studies without any trouble. After that, he joins the job that aligns with his higher studies. Now he starts to realize that this job does not align with his actual talent and interest. He does not quit the job. Instead he continues the job complaining about it all along. He does not want to quit the job because he believes that changing job will make himself as a failure in the eyes of the world. This is how he is trapped and continues to be the slave of his past education and waste his entire life by doing jobs that he does not love and end up a failure in terms of his real talent and interest.