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It is not as difficult or impossible as you think to lose weight or to become or main one's slim appearance throughout their life time. All you need is just a shift in mindset. Envision yourself as slim person . Think of what this person would do and believe strongly that you are already that person and start behaving so both in your mind and physical expressions. The reason why we recommend this psychological conditioning is, your body makes it a reality what your subconscious mind believes in. so take advantage of this fact. Do exercise regularly. But don’t stress yourself up. Because this makes your subconscious mind realize that you are stressing this much because you are actually a fat guy. So do it in a stress-free way as if your intention is to make yourself a sexy guy with attractive structure and not do it with much stress as it clearly signals your subconscious mind that your intention is to reduce fat.            ...

Neither Praise nor abuse kids for any of their actions. It is when you praise or abuse the kids, they start creating an image about themselves. For example, if you praise a kid for his silent behaviour, he starts thinking that being silent will always be rewarded and he starts believing that silence is part of his true nature. By this  belief, he also feels that he is incapable of expressing himself as it is against silence. So the very silence for which he was initially rewarded becomes his own trap out of which he can never escape. Similarly, if a child is condemned or punished for being slow, he starts creating an image of himself as being slow. Since he was not rewarded but punished for this behaviour, he tries to be fast by hard effort but always fails in such attempts which causes him to feel like he is a failure or worthless. This causes him more frustration and ill effects both physically and mentally in the later part of his life. Is it possible to stop praising and ab...

Most of us underestimate the power of doing tiny bits of work regularly as its effect is not immediately visible like working out for just 10 minutes a day, reading self confidence books just for 10 minutes a day. This leaves an indelible imprint in its outcome that is to be achieved in due course of time when it is strictly followed daily. Everyone of us marvels at the efficiency of computers in almost all walks of life. We cannot imagine our life without computer nowadays. It’s speed is very mesmerizing for everyone of us. But I am sure the basic concept behind it’s working is not going to be so impressive for any of us. Just deciding the current to flow through a circuit or not is the key principle behind what we see in all activities of computers. Though this sounds very simple when it is put to use by human’s imagination to achieve what one wants in any field made the computer so inevitable in any part of our lives now. While doing tiny bits of work is emphasized here, it...

Slaves of the Past Men ruin their lives mostly by being slaves of the past. Most of the time, success in one area becomes a curse in disguise. The success in one area makes others to praise him of his extra ordinary talent that makes success possible for him. He builds a self image about him by incorporating success into it. As no success lasts for ever, he starts to suffer a lot to retain success which is essential to keep his self image about him intact. He becomes a slave to his past success because of which loses peace. Without peace of mind, his brain is not going to work at its best. So success seems to go far and far away from him. This happens with most successful people who shines in one area for a period of time, after which they toil a lot to get themselves back to the place that is essential to keep them on spotlight. In this attempt, they start to steal the quality time they spend with their family and friends and allot it to their success retaining efforts. Somet...